Apricots (dehydrated (low-moisture), sulfured, stewed) nutrition facts
100 grams of apricots, dehydrated (low-moisture), sulfured, stewed contain 126 calories, 1.9 g of protein, 33 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (25% DV) and vitamin A (24% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper25%
- Vitamin A24%
- Potassium15%
- Iron14%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 220 µg | 24% |
| Vitamin C | 7.1 mg | 8% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2.48 mg | 14% |
| Potassium | 728 mg | 15% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.14 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (dehydrated (low-moisture), sulfured, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 126 | 87.3 | +44% |
| Protein | 1.93 g | 0.91 g | +111% |
| Total carbohydrate | 32.6 g | 21.6 g | +51% |
| Total fat | 0.24 g | 0.55 g | -56% |
| Sodium | 5 mg | 16.1 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173940. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.