Apricots (dried, sulfured, uncooked) nutrition facts

100 grams of apricots, dried, sulfured, uncooked contain 241 calories, 3.4 g of protein, 63 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (38% DV), vitamin E (29% DV), dietary fiber (26% DV) and potassium (25% DV). Most of its calories (93%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories241

% Daily Value*

Total fat 0.51 g1%

Saturated fat 0.02 g0%

Cholesterol 0 mg0%

Sodium 10 mg0%

Total carbohydrate 62.6 g23%

Dietary fiber 7.3 g26%

Total sugars 53.4 g

Protein 3.39 g7%

Vitamin D 0 µg0%

Calcium 55 mg4%

Iron 2.66 mg15%

Potassium 1160 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 93%Fat 2%

241calories

3.39 gprotein

62.6 gcarbs

0.51 gfat

Values shown for 100 g.

Rich in

Copper38%
Vitamin E29%
Dietary fiber26%
Potassium25%
Vitamin A20%
Niacin (B3)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	180 µg	20%
Vitamin C	1 mg	1%
Vitamin E	4.33 mg	29%
Vitamin K	3.1 µg	3%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	2.59 mg	16%
Pantothenic acid (B5)	0.52 mg	10%
Vitamin B6	0.14 mg	8%
Folate	10 µg	3%
Vitamin B12	0 µg	0%
Choline	13.9 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	55 mg	4%
Iron	2.66 mg	15%
Potassium	1160 mg	25%
Magnesium	32 mg	8%
Phosphorus	71 mg	6%
Zinc	0.39 mg	4%
Copper	0.34 mg	38%
Manganese	0.24 mg	10%
Selenium	2.2 µg	4%

Fats

Nutrient	Amount	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.07 g	-
Polyunsaturated fat	0.07 g	-

Other

Nutrient	Amount	% DV
Water	30.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Apricots (dried, sulfured, uncooked)	Category average	Difference
Calories	241	87.3	+176%
Protein	3.39 g	0.91 g	+271%
Total carbohydrate	62.6 g	21.6 g	+190%
Total fat	0.51 g	0.55 g	-7%
Dietary fiber	7.3 g	2.45 g	+198%
Total sugars	53.4 g	16.2 g	+230%
Sodium	10 mg	16.1 mg	-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173941. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.