Blackberries (canned, heavy syrup, solids and liquids) nutrition facts
100 grams of blackberries, canned, heavy syrup, solids and liquids contain 92 calories, 1.3 g of protein, 23 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (30% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese30%
- Copper15%
- Dietary fiber12%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.65 mg | 4% |
| Potassium | 99 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.7 mg | 30% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blackberries (canned, heavy syrup, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 87.3 | +5% |
| Protein | 1.31 g | 0.91 g | +43% |
| Total carbohydrate | 23.1 g | 21.6 g | +7% |
| Total fat | 0.14 g | 0.55 g | -74% |
| Dietary fiber | 3.4 g | 2.45 g | +39% |
| Total sugars | 19.7 g | 16.2 g | +22% |
| Sodium | 3 mg | 16.1 mg | -81% |
Ask AI about Blackberries (canned, heavy syrup, solids and liquids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.