Mangosteen (canned, syrup pack) nutrition facts
Garcinia mangostana
100 grams of mangosteen, canned, syrup pack contain 73 calories, 0.4 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories73
% Daily Value*
Total fat 0.58 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 17.9 g7%
Dietary fiber 1.8 g6%
Protein 0.41 g1%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.3 mg2%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 91%Fat 7%
73calories
0.41 gprotein
17.9 gcarbs
0.58 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.9 mg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 48 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mangosteen (canned, syrup pack) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 87.3 | -16% |
| Protein | 0.41 g | 0.91 g | -55% |
| Total carbohydrate | 17.9 g | 21.6 g | -17% |
| Total fat | 0.58 g | 0.55 g | +6% |
| Dietary fiber | 1.8 g | 2.45 g | -27% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169090. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.