Fruit salad ((peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids) nutrition facts
100 grams of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 58 calories, 0.3 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories58
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 15.1 g5%
Dietary fiber 1 g4%
Protein 0.34 g1%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.29 mg2%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
58calories
0.34 gprotein
15.1 gcarbs
0.07 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 2.5 mg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 82 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Fruit salad ((peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 58 | 87.3 | -34% |
| Protein | 0.34 g | 0.91 g | -63% |
| Total carbohydrate | 15.1 g | 21.6 g | -30% |
| Total fat | 0.07 g | 0.55 g | -87% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174671. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.