Fruit salad ((pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids) nutrition facts
100 grams of fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids contain 86 calories, 0.4 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 17.5 mg | 19% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.52 mg | 3% |
| Potassium | 131 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.8 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Fruit salad ((pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 87.3 | -1% |
| Protein | 0.41 g | 0.91 g | -55% |
| Total carbohydrate | 22.4 g | 21.6 g | +4% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.3 g | 2.45 g | -47% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.