Fruit cocktail ((peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids) nutrition facts
100 grams of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 57 calories, 0.4 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 14.9 g5%
Dietary fiber 1 g4%
Total sugars 13.9 g
Protein 0.4 g1%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.29 mg2%
Potassium 89 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
57calories
0.4 gprotein
14.9 gcarbs
0.07 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.29 mg | 2% |
| Potassium | 89 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Fruit cocktail ((peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.4 g | 0.91 g | -56% |
| Total carbohydrate | 14.9 g | 21.6 g | -31% |
| Total fat | 0.07 g | 0.55 g | -87% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Total sugars | 13.9 g | 16.2 g | -14% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.