Orange juice (raw) nutrition facts
100 grams of orange juice, raw contain 45 calories, 0.7 g of protein, 10 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (56% DV). Most of its calories (90%) come from carbs.
Nutrition Facts
Calories45
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 10.4 g4%
Dietary fiber 0.2 g1%
Total sugars 8.4 g
Protein 0.7 g1%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.2 mg1%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 90%Fat 4%
45calories
0.7 gprotein
10.4 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C56%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 50 mg | 56% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 200 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Orange juice (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 87.3 | -48% |
| Protein | 0.7 g | 0.91 g | -23% |
| Total carbohydrate | 10.4 g | 21.6 g | -52% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 0.2 g | 2.45 g | -92% |
| Total sugars | 8.4 g | 16.2 g | -48% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169098. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.