Orange juice (frozen concentrate, unsweetened, diluted with 3 volume water) nutrition facts
100 grams of orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 37 calories, 0.6 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (40% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 36.2 mg | 40% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.08 mg | 0% |
| Potassium | 158 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Orange juice (frozen concentrate, unsweetened, diluted with 3 volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 87.3 | -58% |
| Protein | 0.6 g | 0.91 g | -34% |
| Total carbohydrate | 8.8 g | 21.6 g | -59% |
| Total fat | 0.06 g | 0.55 g | -89% |
| Dietary fiber | 0.2 g | 2.45 g | -92% |
| Total sugars | 7.42 g | 16.2 g | -54% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.