Figs (raw) nutrition facts
Ficus carica
100 grams of figs, raw contain 74 calories, 0.8 g of protein, 19 g of carbohydrates and 0.3 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories74
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 19.2 g7%
Dietary fiber 2.9 g10%
Total sugars 16.3 g
Protein 0.75 g2%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 0.37 mg2%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 93%Fat 3%
74calories
0.75 gprotein
19.2 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.37 mg | 2% |
| Potassium | 232 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Figs (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 74 | 87.3 | -15% |
| Protein | 0.75 g | 0.91 g | -18% |
| Total carbohydrate | 19.2 g | 21.6 g | -11% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 2.9 g | 2.45 g | +18% |
| Total sugars | 16.3 g | 16.2 g | +1% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173021. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.