Figs (dried, stewed) nutrition facts
100 grams of figs, dried, stewed contain 107 calories, 1.4 g of protein, 28 g of carbohydrates and 0.4 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories107
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 27.6 g10%
Dietary fiber 4.2 g15%
Total sugars 23.4 g
Protein 1.42 g3%
Vitamin D 0 µg0%
Calcium 70 mg5%
Iron 0.88 mg5%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 92%Fat 3%
107calories
1.42 gprotein
27.6 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Dietary fiber15%
- Copper14%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.88 mg | 5% |
| Potassium | 294 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Figs (dried, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 87.3 | +23% |
| Protein | 1.42 g | 0.91 g | +55% |
| Total carbohydrate | 27.6 g | 21.6 g | +28% |
| Total fat | 0.4 g | 0.55 g | -27% |
| Dietary fiber | 4.2 g | 2.45 g | +71% |
| Total sugars | 23.4 g | 16.2 g | +45% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174666. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.