Apples (raw, granny smith, with skin) nutrition facts
Malus domestica
100 grams of apples, raw, granny smith, with skin contain 58 calories, 0.4 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories58
% Daily Value*
Total fat 0.19 g0%
Trans fat 0 g
Sodium 1 mg0%
Total carbohydrate 13.6 g5%
Dietary fiber 2.8 g10%
Total sugars 9.59 g
Protein 0.44 g1%
Calcium 5 mg0%
Iron 0.15 mg1%
Potassium 120 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 94%Fat 3%
58calories
0.44 gprotein
13.6 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.15 mg | 1% |
| Potassium | 120 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.5 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (raw, granny smith, with skin) | Category average | Difference |
|---|---|---|---|
| Calories | 58 | 87.3 | -34% |
| Protein | 0.44 g | 0.91 g | -52% |
| Total carbohydrate | 13.6 g | 21.6 g | -37% |
| Total fat | 0.19 g | 0.55 g | -65% |
| Dietary fiber | 2.8 g | 2.45 g | +14% |
| Total sugars | 9.59 g | 16.2 g | -41% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168203. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.