Nance (frozen, unsweetened) nutrition facts
Byrsonima crassifolia (L.) Kunth
100 grams of nance, frozen, unsweetened contain 73 calories, 0.7 g of protein, 17 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin C (103% DV) and dietary fiber (27% DV). Most of its calories (84%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C103%
- Dietary fiber27%
- Manganese11%
- Vitamin K10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin C | 92.5 mg | 103% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 11.9 µg | 10% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.38 mg | 2% |
| Potassium | 244 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Nance (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 87.3 | -16% |
| Protein | 0.66 g | 0.91 g | -28% |
| Total carbohydrate | 17 g | 21.6 g | -21% |
| Total fat | 1.16 g | 0.55 g | +112% |
| Dietary fiber | 7.5 g | 2.45 g | +206% |
| Total sugars | 8.31 g | 16.2 g | -49% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167789. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.