Nance (canned, syrup, drained) nutrition facts
100 grams of nance, canned, syrup, drained contain 95 calories, 0.6 g of protein, 23 g of carbohydrates and 1.3 g of fat. It is an excellent source of dietary fiber (25% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber25%
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 10.8 mg | 12% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.37 mg | 2% |
| Potassium | 194 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.17 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Nance (canned, syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 87.3 | +9% |
| Protein | 0.56 g | 0.91 g | -39% |
| Total carbohydrate | 22.8 g | 21.6 g | +6% |
| Total fat | 1.28 g | 0.55 g | +134% |
| Dietary fiber | 7 g | 2.45 g | +185% |
| Total sugars | 15.7 g | 16.2 g | -3% |
| Sodium | 8 mg | 16.1 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.