Applesauce (canned, sweetened, with salt) nutrition facts
100 grams of applesauce, canned, sweetened, with salt contain 76 calories, 0.2 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories76
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 28 mg1%
Total carbohydrate 19.9 g7%
Dietary fiber 1.2 g4%
Protein 0.18 g0%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.35 mg2%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 97%Fat 2%
76calories
0.18 gprotein
19.9 gcarbs
0.18 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.35 mg | 2% |
| Potassium | 61 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Applesauce (canned, sweetened, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 87.3 | -13% |
| Protein | 0.18 g | 0.91 g | -80% |
| Total carbohydrate | 19.9 g | 21.6 g | -8% |
| Total fat | 0.18 g | 0.55 g | -67% |
| Dietary fiber | 1.2 g | 2.45 g | -51% |
| Sodium | 28 mg | 16.1 mg | +74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167773. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.