Java-plum ((jambolan), raw) nutrition facts
Syzygium cumini
100 grams of java-plum, (jambolan), raw contain 60 calories, 0.7 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories60
% Daily Value*
Total fat 0.23 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 15.6 g6%
Protein 0.72 g1%
Calcium 19 mg1%
Iron 0.19 mg1%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 93%Fat 3%
60calories
0.72 gprotein
15.6 gcarbs
0.23 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 14.3 mg | 16% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.19 mg | 1% |
| Potassium | 79 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 17 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.1 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Java-plum ((jambolan), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 87.3 | -31% |
| Protein | 0.72 g | 0.91 g | -21% |
| Total carbohydrate | 15.6 g | 21.6 g | -28% |
| Total fat | 0.23 g | 0.55 g | -58% |
| Sodium | 14 mg | 16.1 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.