Mangos (raw) nutrition facts
Mangifera indica
100 grams of mangos, raw contain 60 calories, 0.8 g of protein, 15 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (40% DV). Most of its calories (90%) come from carbs.
Nutrition Facts
Calories60
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 15 g5%
Dietary fiber 1.6 g6%
Total sugars 13.7 g
Protein 0.82 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.16 mg1%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 90%Fat 5%
60calories
0.82 gprotein
15 gcarbs
0.38 gfat
Values shown for 100 g.
Rich in
- Vitamin C40%
- Copper12%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin C | 36.4 mg | 40% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.16 mg | 1% |
| Potassium | 168 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mangos (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 87.3 | -31% |
| Protein | 0.82 g | 0.91 g | -10% |
| Total carbohydrate | 15 g | 21.6 g | -30% |
| Total fat | 0.38 g | 0.55 g | -31% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 13.7 g | 16.2 g | -15% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169910. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.