Gooseberries (canned, light syrup pack, solids and liquids) nutrition facts
100 grams of gooseberries, canned, light syrup pack, solids and liquids contain 73 calories, 0.7 g of protein, 19 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (24% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper24%
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 10 mg | 11% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.33 mg | 2% |
| Potassium | 77 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.1 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Gooseberries (canned, light syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 87.3 | -16% |
| Protein | 0.65 g | 0.91 g | -29% |
| Total carbohydrate | 18.8 g | 21.6 g | -13% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.