Plantains (green, fried) nutrition facts
100 grams of plantains, green, fried contain 309 calories, 1.5 g of protein, 49 g of carbohydrates and 12 g of fat. It is an excellent source of copper (20% DV). Most of its calories (64%) come from carbs.
Nutrition Facts
Calories309
% Daily Value*
Total fat 11.8 g15%
Saturated fat 3.69 g18%
Trans fat 0.16 g
Sodium 2 mg0%
Total carbohydrate 49.2 g18%
Dietary fiber 3.5 g13%
Total sugars 3.63 g
Protein 1.5 g3%
Calcium 4 mg0%
Iron 0.67 mg4%
Potassium 482 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 64%Fat 34%
309calories
1.5 gprotein
49.2 gcarbs
11.8 gfat
Values shown for 100 g.
Rich in
- Copper20%
- Vitamin B616%
- Magnesium14%
- Dietary fiber13%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Vitamin C | 3.4 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.26 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.67 mg | 4% |
| Potassium | 482 mg | 10% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.19 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 4.35 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.1 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (green, fried) | Category average | Difference |
|---|---|---|---|
| Calories | 309 | 87.3 | +254% |
| Protein | 1.5 g | 0.91 g | +64% |
| Total carbohydrate | 49.2 g | 21.6 g | +128% |
| Total fat | 11.8 g | 0.55 g | +2055% |
| Dietary fiber | 3.5 g | 2.45 g | +43% |
| Total sugars | 3.63 g | 16.2 g | -78% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168199. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.