Raisins (seeded) nutrition facts

Vitis vinifera

100 grams of raisins, seeded contain 296 calories, 2.5 g of protein, 79 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (34% DV) and dietary fiber (24% DV). Most of its calories (95%) come from carbs. It is high in fiber.

Nutrition Facts
Calories296
% Daily Value*
Total fat 0.54 g1%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 28 mg1%
Total carbohydrate 78.5 g29%
Dietary fiber 6.8 g24%
Protein 2.52 g5%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 2.59 mg14%
Potassium 825 mg18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 95%Fat 1%
296calories
2.52 gprotein
78.5 gcarbs
0.54 gfat

Values shown for 100 g.

Rich in

  • Copper34%
  • Dietary fiber24%
  • Potassium18%
  • Riboflavin (B2)14%
  • Iron14%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C5.4 mg6%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.18 mg14%
Niacin (B3)1.11 mg7%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.19 mg11%
Folate3 µg1%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron2.59 mg14%
Potassium825 mg18%
Magnesium30 mg7%
Phosphorus75 mg6%
Zinc0.18 mg2%
Copper0.3 mg34%
Manganese0.27 mg12%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.18 g1%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water16.6 g-
Alcohol0 g-

How it compares to other fruits and fruit juices

Per 100 gRaisins (seeded)Category averageDifference
Calories29687.3+239%
Protein2.52 g0.91 g+176%
Total carbohydrate78.5 g21.6 g+264%
Total fat0.54 g0.55 g-1%
Dietary fiber6.8 g2.45 g+177%
Sodium28 mg16.1 mg+74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.