Papaya (canned, heavy syrup, drained) nutrition facts
100 grams of papaya, canned, heavy syrup, drained contain 206 calories, 0.1 g of protein, 56 g of carbohydrates and 0.6 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories206
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.27 g1%
Trans fat 0 g
Sodium 9 mg0%
Total carbohydrate 55.8 g20%
Dietary fiber 1.5 g5%
Total sugars 52.2 g
Protein 0.14 g0%
Calcium 21 mg2%
Iron 0.29 mg2%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 98%Fat 2%
206calories
0.14 gprotein
55.8 gcarbs
0.55 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.29 mg | 2% |
| Potassium | 67 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Papaya (canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 206 | 87.3 | +136% |
| Protein | 0.14 g | 0.91 g | -85% |
| Total carbohydrate | 55.8 g | 21.6 g | +159% |
| Total fat | 0.55 g | 0.55 g | 0% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Total sugars | 52.2 g | 16.2 g | +223% |
| Sodium | 9 mg | 16.1 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.