Papaya nectar (canned) nutrition facts
100 grams of papaya nectar, canned contain 57 calories, 0.2 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 14.5 g5%
Dietary fiber 0.6 g2%
Total sugars 13.9 g
Protein 0.17 g0%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.34 mg2%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 97%Fat 2%
57calories
0.17 gprotein
14.5 gcarbs
0.15 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 31 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Papaya nectar (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.17 g | 0.91 g | -81% |
| Total carbohydrate | 14.5 g | 21.6 g | -33% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 0.6 g | 2.45 g | -76% |
| Total sugars | 13.9 g | 16.2 g | -14% |
| Sodium | 5 mg | 16.1 mg | -69% |
Ask AI about Papaya nectar (canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Papaya (canned, heavy syrup, drained)206 kcal · 0.14 g proteinApples (dried, sulfured, stewed, without added sugar)57 kcal · 0.22 g proteinApples (raw, gala, with skin)57 kcal · 0.25 g proteinApples (raw, golden delicious, with skin)57 kcal · 0.28 g proteinBlueberries (raw)57 kcal · 0.74 g proteinBlueberries (wild, frozen)57 kcal · 0 g proteinFruit cocktail ((peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids)57 kcal · 0.4 g proteinGrapes (muscadine, raw)57 kcal · 0.81 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.