Blueberries (wild, frozen) nutrition facts
100 grams of blueberries, wild, frozen contain 57 calories, 0 g of protein, 14 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (125% DV). Most of its calories (97%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 13.8 g5%
Dietary fiber 4.4 g16%
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.58 mg3%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 97%Fat 3%
57calories
0 gprotein
13.8 gcarbs
0.16 gfat
Values shown for 100 g.
Rich in
- Manganese125%
- Dietary fiber16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.58 mg | 3% |
| Potassium | 68 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.67 mg | 6% |
| Manganese | 2.87 mg | 125% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (wild, frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0 g | 0.91 g | -100% |
| Total carbohydrate | 13.8 g | 21.6 g | -36% |
| Total fat | 0.16 g | 0.55 g | -71% |
| Dietary fiber | 4.4 g | 2.45 g | +79% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.