Blueberries (frozen, unsweetened) nutrition facts
100 grams of blueberries, frozen, unsweetened contain 51 calories, 0.4 g of protein, 12 g of carbohydrates and 0.6 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.64 g1%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 12.2 g4%
Dietary fiber 2.7 g10%
Total sugars 8.45 g
Protein 0.42 g1%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.18 mg1%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 87%Fat 10%
51calories
0.42 gprotein
12.2 gcarbs
0.64 gfat
Values shown for 100 g.
Rich in
- Vitamin K14%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.18 mg | 1% |
| Potassium | 54 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 87.3 | -42% |
| Protein | 0.42 g | 0.91 g | -54% |
| Total carbohydrate | 12.2 g | 21.6 g | -43% |
| Total fat | 0.64 g | 0.55 g | +17% |
| Dietary fiber | 2.7 g | 2.45 g | +10% |
| Total sugars | 8.45 g | 16.2 g | -48% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173950. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.