Mammy-apple ((mamey), raw) nutrition facts
Mammea americana
100 grams of mammy-apple, (mamey), raw contain 51 calories, 0.5 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 12.5 g5%
Dietary fiber 3 g11%
Protein 0.5 g1%
Calcium 11 mg1%
Iron 0.7 mg4%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 88%Fat 8%
51calories
0.5 gprotein
12.5 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
- Dietary fiber11%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 47 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.2 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mammy-apple ((mamey), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 87.3 | -42% |
| Protein | 0.5 g | 0.91 g | -45% |
| Total carbohydrate | 12.5 g | 21.6 g | -42% |
| Total fat | 0.5 g | 0.55 g | -9% |
| Dietary fiber | 3 g | 2.45 g | +22% |
| Sodium | 15 mg | 16.1 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169909. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.