Mango nectar (canned) nutrition facts
100 grams of mango nectar, canned contain 51 calories, 0.1 g of protein, 13 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 13.1 g5%
Dietary fiber 0.3 g1%
Total sugars 12.4 g
Protein 0.11 g0%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.36 mg2%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 1%
51calories
0.11 gprotein
13.1 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Vitamin C17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 15.2 mg | 17% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 24 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mango nectar (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 87.3 | -42% |
| Protein | 0.11 g | 0.91 g | -88% |
| Total carbohydrate | 13.1 g | 21.6 g | -39% |
| Total fat | 0.06 g | 0.55 g | -89% |
| Dietary fiber | 0.3 g | 2.45 g | -88% |
| Total sugars | 12.4 g | 16.2 g | -23% |
| Sodium | 5 mg | 16.1 mg | -69% |
Ask AI about Mango nectar (canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Mango (dried, sweetened)319 kcal · 2.45 g proteinBlueberries (frozen, unsweetened)51 kcal · 0.42 g proteinMammy-apple ((mamey), raw)51 kcal · 0.5 g proteinOrange Pineapple Juice Blend51 kcal · 0.41 g proteinPassion-fruit juice (purple, raw)51 kcal · 0.39 g proteinPineapple juice (frozen concentrate, unsweetened, diluted with 3 volume water)51 kcal · 0.4 g proteinPineapple (raw, extra sweet variety)51 kcal · 0.53 g proteinApples (raw, with skin)52 kcal · 0.26 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.