Mango (dried, sweetened) nutrition facts
100 grams of mango, dried, sweetened contain 319 calories, 2.5 g of protein, 79 g of carbohydrates and 1.2 g of fat. It is an excellent source of manganese (435% DV), vitamin C (47% DV), copper (33% DV) and vitamin E (27% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese435%
- Vitamin C47%
- Copper33%
- Vitamin E27%
- Vitamin B620%
- Folate17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 67 µg | 7% |
| Vitamin C | 42.3 mg | 47% |
| Vitamin E | 4.02 mg | 27% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.23 mg | 1% |
| Potassium | 279 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 33% |
| Manganese | 10 mg | 435% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mango (dried, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 319 | 87.3 | +266% |
| Protein | 2.45 g | 0.91 g | +168% |
| Total carbohydrate | 78.6 g | 21.6 g | +264% |
| Total fat | 1.18 g | 0.55 g | +116% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Total sugars | 66.3 g | 16.2 g | +310% |
| Sodium | 162 mg | 16.1 mg | +909% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169091. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.