Cranberries (dried, sweetened) nutrition facts
100 grams of cranberries, dried, sweetened contain 308 calories, 0.2 g of protein, 83 g of carbohydrates and 1.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories308
% Daily Value*
Total fat 1.09 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 82.8 g30%
Dietary fiber 5.3 g19%
Total sugars 72.6 g
Protein 0.17 g0%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.39 mg2%
Potassium 49 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 97%Fat 3%
308calories
0.17 gprotein
82.8 gcarbs
1.09 gfat
Values shown for 100 g.
Rich in
- Dietary fiber19%
- Vitamin E14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.39 mg | 2% |
| Potassium | 49 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cranberries (dried, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 308 | 87.3 | +253% |
| Protein | 0.17 g | 0.91 g | -81% |
| Total carbohydrate | 82.8 g | 21.6 g | +284% |
| Total fat | 1.09 g | 0.55 g | +99% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Total sugars | 72.6 g | 16.2 g | +349% |
| Sodium | 5 mg | 16.1 mg | -69% |
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Similar foods
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Source: USDA FoodData Central, SR Legacy, FDC ID 171723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.