Cranberries (raw) nutrition facts
Vaccinium macrocarpon
100 grams of cranberries, raw contain 46 calories, 0.5 g of protein, 12 g of carbohydrates and 0.1 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 12 g4%
Dietary fiber 3.6 g13%
Total sugars 4.27 g
Protein 0.46 g1%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.23 mg1%
Potassium 80 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 94%Fat 2%
46calories
0.46 gprotein
12 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
- Dietary fiber13%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.23 mg | 1% |
| Potassium | 80 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cranberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 87.3 | -47% |
| Protein | 0.46 g | 0.91 g | -50% |
| Total carbohydrate | 12 g | 21.6 g | -44% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Dietary fiber | 3.6 g | 2.45 g | +47% |
| Total sugars | 4.27 g | 16.2 g | -74% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.