Blueberries (dried, sweetened) nutrition facts
100 grams of blueberries, dried, sweetened contain 317 calories, 2.5 g of protein, 80 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin K (50% DV), dietary fiber (27% DV) and vitamin C (26% DV). Most of its calories (91%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K50%
- Dietary fiber27%
- Vitamin C26%
- Copper18%
- Vitamin E16%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 23.8 mg | 26% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 59.4 µg | 50% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 214 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 1.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (dried, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 317 | 87.3 | +263% |
| Protein | 2.5 g | 0.91 g | +174% |
| Total carbohydrate | 80 g | 21.6 g | +271% |
| Total fat | 2.5 g | 0.55 g | +357% |
| Dietary fiber | 7.5 g | 2.45 g | +206% |
| Total sugars | 67.5 g | 16.2 g | +317% |
| Sodium | 3 mg | 16.1 mg | -81% |
Ask AI about Blueberries (dried, sweetened)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.