Longans (dried) nutrition facts
100 grams of longans, dried contain 286 calories, 4.9 g of protein, 74 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (90% DV), riboflavin (B2) (38% DV), vitamin C (31% DV) and iron (30% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper90%
- Riboflavin (B2)38%
- Vitamin C31%
- Iron30%
- Phosphorus16%
- Potassium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 28 mg | 31% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 5.4 mg | 30% |
| Potassium | 658 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 196 mg | 16% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.81 mg | 90% |
| Manganese | 0.25 mg | 11% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Longans (dried) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 87.3 | +228% |
| Protein | 4.9 g | 0.91 g | +437% |
| Total carbohydrate | 74 g | 21.6 g | +243% |
| Total fat | 0.4 g | 0.55 g | -27% |
| Sodium | 48 mg | 16.1 mg | +199% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169907. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.