Raspberries (raw) nutrition facts
Rubus spp.
100 grams of raspberries, raw contain 52 calories, 1.2 g of protein, 12 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin C (29% DV), manganese (29% DV) and dietary fiber (23% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C29%
- Manganese29%
- Dietary fiber23%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 26.2 mg | 29% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.69 mg | 4% |
| Potassium | 151 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.67 mg | 29% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 52 | 87.3 | -40% |
| Protein | 1.2 g | 0.91 g | +31% |
| Total carbohydrate | 11.9 g | 21.6 g | -45% |
| Total fat | 0.65 g | 0.55 g | +19% |
| Dietary fiber | 6.5 g | 2.45 g | +165% |
| Total sugars | 4.42 g | 16.2 g | -73% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.