Raspberries (frozen, red, sweetened) nutrition facts
100 grams of raspberries, frozen, red, sweetened contain 103 calories, 0.7 g of protein, 26 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (28% DV). Most of its calories (96%) come from carbs.
Nutrition Facts
Calories103
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 26.2 g10%
Dietary fiber 4.4 g16%
Total sugars 21.8 g
Protein 0.7 g1%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.65 mg4%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
103calories
0.7 gprotein
26.2 gcarbs
0.16 gfat
Values shown for 100 g.
Rich in
- Manganese28%
- Vitamin C18%
- Dietary fiber16%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 16.5 mg | 18% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 114 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.65 mg | 28% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (frozen, red, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 87.3 | +18% |
| Protein | 0.7 g | 0.91 g | -23% |
| Total carbohydrate | 26.2 g | 21.6 g | +21% |
| Total fat | 0.16 g | 0.55 g | -71% |
| Dietary fiber | 4.4 g | 2.45 g | +79% |
| Total sugars | 21.8 g | 16.2 g | +35% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Raspberries (frozen, red, sweetened)
Free, instant answers. Educational only, not medical advice.
Similar foods
Raspberries (canned, red, heavy syrup pack, solids and liquids)91 kcal · 0.83 g proteinRaspberries (frozen, red, unsweetened)56 kcal · 1.15 g proteinRaspberries (puree, seedless)41 kcal · 1.02 g proteinRaspberries (puree, with seeds)55 kcal · 1.1 g proteinRaspberries (raw)52 kcal · 1.2 g proteinBreadfruit (raw)103 kcal · 1.07 g proteinPeaches (dried, sulfured, stewed, with added sugar)103 kcal · 1.06 g proteinCherries (sweet, canned, extra heavy syrup pack, solids and liquids)102 kcal · 0.59 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167757. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.