Pears (dried, sulfured, stewed, without added sugar) nutrition facts
100 grams of pears, dried, sulfured, stewed, without added sugar contain 127 calories, 0.9 g of protein, 34 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (23% DV) and copper (20% DV). Most of its calories (95%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber23%
- Copper20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 258 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (dried, sulfured, stewed, without added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 127 | 87.3 | +46% |
| Protein | 0.91 g | 0.91 g | 0% |
| Total carbohydrate | 33.8 g | 21.6 g | +57% |
| Total fat | 0.31 g | 0.55 g | -43% |
| Dietary fiber | 6.4 g | 2.45 g | +161% |
| Total sugars | 27.4 g | 16.2 g | +69% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169122. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.