Bananas (raw) nutrition facts
Musa acuminata Colla
100 grams of bananas, raw contain 89 calories, 1.1 g of protein, 23 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin B6 (22% DV). Most of its calories (93%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 0.33 g0%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 22.8 g8%
Dietary fiber 2.6 g9%
Total sugars 12.2 g
Protein 1.09 g2%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.26 mg1%
Potassium 358 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 93%Fat 3%
89calories
1.09 gprotein
22.8 gcarbs
0.33 gfat
Values shown for 100 g.
Rich in
- Vitamin B622%
- Manganese12%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.26 mg | 1% |
| Potassium | 358 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 12% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Bananas (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 87.3 | +2% |
| Protein | 1.09 g | 0.91 g | +19% |
| Total carbohydrate | 22.8 g | 21.6 g | +6% |
| Total fat | 0.33 g | 0.55 g | -40% |
| Dietary fiber | 2.6 g | 2.45 g | +6% |
| Total sugars | 12.2 g | 16.2 g | -25% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173944. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.