Melon balls (frozen) nutrition facts
100 grams of melon balls, frozen contain 33 calories, 0.8 g of protein, 7.9 g of carbohydrates and 0.3 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories33
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 31 mg1%
Total carbohydrate 7.94 g3%
Dietary fiber 0.7 g3%
Protein 0.84 g2%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.29 mg2%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 85%Fat 6%
33calories
0.84 gprotein
7.94 gcarbs
0.25 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)14%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 89 µg | 10% |
| Vitamin C | 6.2 mg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 280 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Melon balls (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 87.3 | -62% |
| Protein | 0.84 g | 0.91 g | -8% |
| Total carbohydrate | 7.94 g | 21.6 g | -63% |
| Total fat | 0.25 g | 0.55 g | -54% |
| Dietary fiber | 0.7 g | 2.45 g | -71% |
| Sodium | 31 mg | 16.1 mg | +93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169912. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.