Litchis (raw) nutrition facts
Litchi chinensis
100 grams of litchis, raw contain 66 calories, 0.8 g of protein, 17 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (79% DV). Most of its calories (90%) come from carbs.
Nutrition Facts
Calories66
% Daily Value*
Total fat 0.44 g1%
Saturated fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 16.5 g6%
Dietary fiber 1.3 g5%
Total sugars 15.2 g
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.31 mg2%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 90%Fat 5%
66calories
0.83 gprotein
16.5 gcarbs
0.44 gfat
Values shown for 100 g.
Rich in
- Vitamin C79%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 71.5 mg | 79% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Potassium | 171 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Litchis (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 66 | 87.3 | -24% |
| Protein | 0.83 g | 0.91 g | -9% |
| Total carbohydrate | 16.5 g | 21.6 g | -24% |
| Total fat | 0.44 g | 0.55 g | -20% |
| Dietary fiber | 1.3 g | 2.45 g | -47% |
| Total sugars | 15.2 g | 16.2 g | -6% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.