Pineapple (frozen, chunks, sweetened) nutrition facts
100 grams of pineapple, frozen, chunks, sweetened contain 86 calories, 0.4 g of protein, 22 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (46% DV). Most of its calories (97%) come from carbs.
Nutrition Facts
Calories86
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 22.2 g8%
Dietary fiber 1.1 g4%
Total sugars 21.1 g
Protein 0.4 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.4 mg2%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
86calories
0.4 gprotein
22.2 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Manganese46%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 100 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.06 mg | 46% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pineapple (frozen, chunks, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 87.3 | -1% |
| Protein | 0.4 g | 0.91 g | -56% |
| Total carbohydrate | 22.2 g | 21.6 g | +3% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.1 g | 2.45 g | -55% |
| Total sugars | 21.1 g | 16.2 g | +30% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.