Pummelo (raw) nutrition facts
Citrus maxima
100 grams of pummelo, raw contain 38 calories, 0.8 g of protein, 9.6 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (68% DV). Most of its calories (92%) come from carbs.
Nutrition Facts
Calories38
% Daily Value*
Total fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 9.62 g3%
Dietary fiber 1 g4%
Protein 0.76 g2%
Calcium 4 mg0%
Iron 0.11 mg1%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 92%Fat 1%
38calories
0.76 gprotein
9.62 gcarbs
0.04 gfat
Values shown for 100 g.
Rich in
- Vitamin C68%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.11 mg | 1% |
| Potassium | 216 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.1 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pummelo (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 87.3 | -56% |
| Protein | 0.76 g | 0.91 g | -17% |
| Total carbohydrate | 9.62 g | 21.6 g | -55% |
| Total fat | 0.04 g | 0.55 g | -93% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.