Kiwifruit (green, raw) nutrition facts
Actinidia deliciosa
100 grams of kiwifruit, green, raw contain 61 calories, 1.1 g of protein, 15 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (103% DV) and vitamin K (34% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C103%
- Vitamin K34%
- Copper14%
- Dietary fiber11%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 92.7 mg | 103% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 40.3 µg | 34% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.31 mg | 2% |
| Potassium | 312 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Kiwifruit (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 87.3 | -30% |
| Protein | 1.14 g | 0.91 g | +25% |
| Total carbohydrate | 14.7 g | 21.6 g | -32% |
| Total fat | 0.52 g | 0.55 g | -5% |
| Dietary fiber | 3 g | 2.45 g | +22% |
| Total sugars | 8.99 g | 16.2 g | -44% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.