Kiwifruit (zespri sungold, raw) nutrition facts
Actinidia chinensis æZesy002Æ (Gold3)
100 grams of kiwifruit, zespri sungold, raw contain 63 calories, 1 g of protein, 16 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (179% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C179%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 161 mg | 179% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 1.9 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 315 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Kiwifruit (zespri sungold, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 87.3 | -28% |
| Protein | 1.02 g | 0.91 g | +12% |
| Total carbohydrate | 15.8 g | 21.6 g | -27% |
| Total fat | 0.28 g | 0.55 g | -49% |
| Dietary fiber | 1.4 g | 2.45 g | -43% |
| Total sugars | 12.3 g | 16.2 g | -24% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168211. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.