Oranges (raw, with peel) nutrition facts
Citrus sinensis
100 grams of oranges, raw, with peel contain 63 calories, 1.3 g of protein, 16 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (79% DV). Most of its calories (89%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 15.5 g6%
Dietary fiber 4.5 g16%
Protein 1.3 g3%
Calcium 70 mg5%
Iron 0.8 mg4%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 89%Fat 4%
63calories
1.3 gprotein
15.5 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C79%
- Dietary fiber16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 71 mg | 79% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 196 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Oranges (raw, with peel) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 87.3 | -28% |
| Protein | 1.3 g | 0.91 g | +42% |
| Total carbohydrate | 15.5 g | 21.6 g | -28% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 4.5 g | 2.45 g | +83% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169919. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.