Oranges (raw, florida) nutrition facts
Citrus sinensis
100 grams of oranges, raw, florida contain 46 calories, 0.7 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (50% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 0.21 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 11.5 g4%
Dietary fiber 2.4 g9%
Total sugars 9.14 g
Protein 0.7 g1%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 0.09 mg1%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 4%
46calories
0.7 gprotein
11.5 gcarbs
0.21 gfat
Values shown for 100 g.
Rich in
- Vitamin C50%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 45 mg | 50% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.09 mg | 1% |
| Potassium | 169 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Oranges (raw, florida) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 87.3 | -47% |
| Protein | 0.7 g | 0.91 g | -23% |
| Total carbohydrate | 11.5 g | 21.6 g | -47% |
| Total fat | 0.21 g | 0.55 g | -62% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Total sugars | 9.14 g | 16.2 g | -44% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.