Oranges (raw, california, valencias) nutrition facts

Citrus sinensis

100 grams of oranges, raw, california, valencias contain 49 calories, 1 g of protein, 12 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (54% DV). Most of its calories (87%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories49

% Daily Value*

Total fat 0.3 g0%

Saturated fat 0.04 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total carbohydrate 11.9 g4%

Dietary fiber 2.5 g9%

Protein 1.04 g2%

Vitamin D 0 µg0%

Calcium 40 mg3%

Iron 0.09 mg1%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 87%Fat 5%

49calories

1.04 gprotein

11.9 gcarbs

0.3 gfat

Values shown for 100 g.

Rich in

Vitamin C54%
Folate10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	12 µg	1%
Vitamin C	48.5 mg	54%
Thiamin (B1)	0.09 mg	7%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.27 mg	2%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.06 mg	4%
Folate	39 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	40 mg	3%
Iron	0.09 mg	1%
Potassium	179 mg	4%
Magnesium	10 mg	2%
Phosphorus	17 mg	1%
Zinc	0.06 mg	1%
Copper	0.04 mg	4%
Manganese	0.02 mg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.04 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.06 g	-
Polyunsaturated fat	0.06 g	-

Other

Nutrient	Amount	% DV
Water	86.3 g	-

How it compares to other fruits and fruit juices

Per 100 g	Oranges (raw, california, valencias)	Category average	Difference
Calories	49	87.3	-44%
Protein	1.04 g	0.91 g	+14%
Total carbohydrate	11.9 g	21.6 g	-45%
Total fat	0.3 g	0.55 g	-45%
Dietary fiber	2.5 g	2.45 g	+2%
Sodium	0 mg	16.1 mg	-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.