Oranges (raw, all commercial varieties) nutrition facts
Citrus sinensis
100 grams of oranges, raw, all commercial varieties contain 47 calories, 0.9 g of protein, 12 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (59% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 53.2 mg | 59% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 181 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Oranges (raw, all commercial varieties) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 87.3 | -46% |
| Protein | 0.94 g | 0.91 g | +3% |
| Total carbohydrate | 11.8 g | 21.6 g | -45% |
| Total fat | 0.12 g | 0.55 g | -78% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Total sugars | 9.35 g | 16.2 g | -42% |
| Sodium | 0 mg | 16.1 mg | -100% |
Ask AI about Oranges (raw, all commercial varieties)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.