Clementines (raw) nutrition facts
Citrus clementina hort. ex Tanaka
100 grams of clementines, raw contain 47 calories, 0.9 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (54% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C54%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 48.8 mg | 54% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 24 µg | 6% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.14 mg | 1% |
| Potassium | 177 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Clementines (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 87.3 | -46% |
| Protein | 0.85 g | 0.91 g | -7% |
| Total carbohydrate | 12 g | 21.6 g | -44% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Total sugars | 9.18 g | 16.2 g | -43% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.