Loquats (raw) nutrition facts
Eriobotrya japonica
100 grams of loquats, raw contain 47 calories, 0.4 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories47
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 12.1 g4%
Dietary fiber 1.7 g6%
Protein 0.43 g1%
Calcium 16 mg1%
Iron 0.28 mg2%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 93%Fat 3%
47calories
0.43 gprotein
12.1 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 266 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Loquats (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 87.3 | -46% |
| Protein | 0.43 g | 0.91 g | -53% |
| Total carbohydrate | 12.1 g | 21.6 g | -44% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Loquats (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Apple juice (frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid)47 kcal · 0.14 g proteinApple juice (frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid)47 kcal · 0.14 g proteinApples (frozen, unsweetened, heated)47 kcal · 0.29 g proteinClementines (raw)47 kcal · 0.85 g proteinLemon peel (raw)47 kcal · 1.5 g proteinOrange juice (canned, unsweetened)47 kcal · 0.68 g proteinOrange juice (chilled, includes from concentrate, with added calcium)47 kcal · 0.68 g proteinOrange juice (chilled, includes from concentrate, with added calcium and vitamin d)47 kcal · 0.68 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.