Mulberries (raw) nutrition facts
Morus nigra
100 grams of mulberries, raw contain 43 calories, 1.4 g of protein, 9.8 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (40% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories43
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 9.8 g4%
Dietary fiber 1.7 g6%
Total sugars 8.1 g
Protein 1.44 g3%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 1.85 mg10%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 81%Fat 7%
43calories
1.44 gprotein
9.8 gcarbs
0.39 gfat
Values shown for 100 g.
Rich in
- Vitamin C40%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 36.4 mg | 40% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.85 mg | 10% |
| Potassium | 194 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Mulberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 87.3 | -51% |
| Protein | 1.44 g | 0.91 g | +58% |
| Total carbohydrate | 9.8 g | 21.6 g | -55% |
| Total fat | 0.39 g | 0.55 g | -29% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Total sugars | 8.1 g | 16.2 g | -50% |
| Sodium | 10 mg | 16.1 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.