Oranges (raw, navels) nutrition facts
Citrus sinensis
100 grams of oranges, raw, navels contain 49 calories, 0.9 g of protein, 13 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (66% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories49
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 12.5 g5%
Dietary fiber 2.2 g8%
Total sugars 8.5 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 0.13 mg1%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
49calories
0.91 gprotein
12.5 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Vitamin C66%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 59.1 mg | 66% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.13 mg | 1% |
| Potassium | 166 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Oranges (raw, navels) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 87.3 | -44% |
| Protein | 0.91 g | 0.91 g | 0% |
| Total carbohydrate | 12.5 g | 21.6 g | -42% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 2.2 g | 2.45 g | -10% |
| Total sugars | 8.5 g | 16.2 g | -47% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169917. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.