Peaches (yellow, raw) nutrition facts
Prunus persica
100 grams of peaches, yellow, raw contain 39 calories, 0.9 g of protein, 9.5 g of carbohydrates and 0.3 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories39
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 9.54 g3%
Dietary fiber 1.5 g5%
Total sugars 8.39 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.25 mg1%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 87%Fat 5%
39calories
0.91 gprotein
9.54 gcarbs
0.25 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.25 mg | 1% |
| Potassium | 190 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Peaches (yellow, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 87.3 | -55% |
| Protein | 0.91 g | 0.91 g | 0% |
| Total carbohydrate | 9.54 g | 21.6 g | -56% |
| Total fat | 0.25 g | 0.55 g | -54% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Total sugars | 8.39 g | 16.2 g | -48% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169928. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.